Everything You Need to Know About the 75-Day Challenge

And how to choose the version that actually works for your life.

If you've been on TikTok or Instagram lately, you’ve probably seen people talking about the 75-Day Challenge. From Soft to Medium to Hard versions, this viral challenge has become a powerful tool for people looking to transform their lives through daily discipline—and not just in fitness.

But what exactly is the 75-Day Challenge? How do you know which version is right for you? And how can you stay consistent for 75 days without burning out?

Let’s break it all down—and help you find the version that works for you.

💡 What Is the 75-Day Challenge?

At its core, the 75-Day Challenge is about building daily consistency through simple habits. The idea? If you can stick to healthy routines for 75 days in a row, you’ll not only see physical changes, but mental ones too.

There are different levels of the challenge, each with its own intensity:

🌱 75-Day Soft Challenge (Beginner-Friendly)

This is perfect for anyone getting back into fitness, struggling to stay consistent, or just wanting to focus on self-care.

Daily Checklist:

  • Move your body for 30 minutes

  • Drink 60+ oz of water

  • Stretch

  • Avoid junk food

  • Read 10 pages of a self-growth book

  • Reflect on your day

Why It Works:
It’s flexible, forgiving, and designed to help you build confidence—not burn out.

💪 75-Day Medium Challenge (Next Level Discipline)

If you’re ready for more structure and physical effort, the Medium version ups the game.

Daily Checklist:

  • 45 minutes of movement

  • 80 oz of water

  • 10+ minutes of stretching

  • Limit sugar/processed foods

  • 10 pages of self-improvement books

  • 10k steps a day

Why It Works:
It challenges your routine, but keeps things realistic for people with jobs, families, or limited time.

🔥 75-Day Hard Challenge (Full Commitment)

This is the most intense version, often inspired by the original “75 Hard.” It’s not for the faint of heart.

Daily Checklist:

  • 2 workouts per day (45 mins each, one outdoors)

  • 1 gallon of water

  • No cheat meals or alcohol

  • Take a progress photo

  • Read 10 pages of a personal development book

  • No skipped days—restart if you miss one

Why It Works:
It builds mental toughness, self-discipline, and physical resilience—but it's definitely not for everyone.

✍️ Want to Create Your Own Version?

Not everyone fits neatly into a set plan. That’s why we also created a blank 75-Day Challenge template—you set the rules and goals that match your lifestyle.

🎯 Which Version Is Right for You?

Ask yourself:

  • Am I looking for gentle consistency or major transformation?

  • How much time can I commit daily?

  • Do I need flexibility or firm accountability?

Remember: the best challenge is the one you can stick with.

📦 Ready to Start? Grab the Full Bundle!

At FitNestify, we’ve created a complete 75-Day Challenge Bundle to help you succeed—no matter where you're starting.

✅ 4 Complete Challenge Workbooks
✅ 225 Home-Friendly Workouts (75 per challenge!)
✅ Trackers, Goal-Setting Sheets, Reflections & More
✅ Printable + Digital Friendly

👉 Click here to start your 75-day journey!

🙌 Final Thoughts

You don’t need a gym. You don’t need to be perfect. You just need to show up every day for yourself.

Whether you’re starting soft or going all-in, the 75-Day Challenge can help you build the habits and confidence to change your life—one day at a time.

Back to blog